Nutrient Comparison: Merlot Red Table Wine VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Merlot Red Table Wine versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Merlot Red Table Wine vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 10.6 times more Vitamin B1, 5.3 times more Vitamin B2, 30.1 times more Vitamin B3, 39 times more Vitamin B5, 9.6 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Merlot Red Table Wine as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Merlot Red Table Wine vs Sunflower Seed Butter:
- 14 ounces of Merlot Red Table Wine have 139.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 145.2 times more Copper, 9 times more Iron, 25.9 times more Magnesium, 15.7 times more Manganese, 29 times more Phosphorus, 4.5 times more Potassium, 522 times more Selenium and 34.9 times more Zinc than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 7.4 times more Energy, more Fat, 9.3 times more Carbohydrate, 17 times more Sugars, more Fiber and 246.9 times more Protein than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein