Zinfandel Red Table Wine VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Zinfandel Red Table Wine or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Zinfandel Red Table Wine vs Baked Red Potatoes:
- Both Zinfandel Red Table Wine and Baked Whole Red Potatoes have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Zinfandel Red Table Wine vs Baked Red Potatoes:
- Both Zinfandel Red Table Wine and Baked Whole Red Potatoes have similar amounts of minerals per 100 kcal
- Both Zinfandel Red Table Wine and Baked Red Potatoes contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Baked Whole Red Potatoes contain 6.9 times more Carbohydrate and 33.2 times more Protein than Zinfandel Red Table Wine.
- Both Zinfandel Red Table Wine and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Zinfandel Red Table Wine provide inadequate amounts of Protein