Comparing Nutrients in 100 calories Chardonnay White Table WineVS Roasted Almonds
Weight per 100 calories
Chardonnay White Table Wine
119g
Roasted Almonds
16.7g
Dry Roasted Almonds have 7.1 times more energy per unit of mass than Chardonnay White Table Wine, which is very high in comparison to other foods. Chardonnay White Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Roasted Almonds?
Chardonnay White Table Wine VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Roasted Almonds?
Lets compare vitamin content per 100 calories of Chardonnay White Table Wine vs Roasted Almonds:
100 calories of Chardonnay White Table Wine have 2.6 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.2 times more Vitamin B2, 4.7 times more Vitamin B3 and 7.7 times more Vitamin B9 than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6
Both Chardonnay White Table Wine as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chardonnay White Table Wine vs Roasted Almonds:
100 calories of Chardonnay White Table Wine have 256.6 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.2 times more Calcium, 38.6 times more Copper, 1.9 times more Iron, 3.9 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Chardonnay White Table Wine as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dry Roasted Almonds contain more Fat, 1.4 times more Carbohydrate, more Fiber and 42.1 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein