Nutrient Comparison: Chardonnay White Table Wine VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Chardonnay White Table Wine versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chardonnay White Table Wine vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 15.4 times more Vitamin B1, 79.8 times more Vitamin B2, 33.7 times more Vitamin B3, 7.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 55 times more Vitamin B9 than Chardonnay White Table Wine.
- 14 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Chardonnay White Table Wine as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chardonnay White Table Wine vs Roasted Almonds:
- 14 ounces of Chardonnay White Table Wine have 36 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 274.8 times more Copper, 13.8 times more Iron, 27.9 times more Magnesium, 19.1 times more Manganese, 26.2 times more Phosphorus, 10 times more Potassium, 20 times more Selenium and 27.6 times more Zinc than Chardonnay White Table Wine.
- 14 ounces of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 7.1 times more Energy, more Fat, 9.7 times more Carbohydrate, 5.1 times more Sugars, more Fiber and 299.4 times more Protein than Chardonnay White Table Wine.
- 14 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein