Comparing Nutrients in 100 calories Chardonnay White Table WineVS Dried Beechnuts
Weight per 100 calories
Chardonnay White Table Wine
119g
Dried Beechnuts
17.4g
Dried Beechnuts have 6.9 times more energy per unit of mass than Chardonnay White Table Wine, which is very high in comparison to other foods. Chardonnay White Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Dried Beechnuts?
Chardonnay White Table Wine VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Chardonnay White Table Wine vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 8.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B5, 2 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Chardonnay White Table Wine as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chardonnay White Table Wine vs Dried Beechnuts:
100 calories of Chardonnay White Table Wine have more Magnesium, more Phosphorus and 90.2 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 24.4 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 2.1 times more Potassium than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine lack sufficient amounts of Copper
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Chardonnay White Table Wine as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Beechnuts contain more Fat and 2.3 times more Carbohydrate than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
Both Chardonnay White Table Wine as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.