Sunflower Seed Butter no Salt has 26.8 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is very high in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Sunflower Seed Butter?
Sprouted Alfalfa Seeds VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sprouted Alfalfa Seeds vs Sunflower Seed Butter:
100 calories of Sprouted Alfalfa Seeds have 38.5 times more Vitamin B1, 20.7 times more Vitamin B2, 1.9 times more Vitamin B3, 12.9 times more Vitamin B5, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 81.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 42.7 times more Vitamin E than Raw sprouted alfalfa seeds.
100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw sprouted alfalfa seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Alfalfa Seeds vs Sunflower Seed Butter:
100 calories of Sprouted Alfalfa Seeds have 13.4 times more Calcium, 2.6 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 3.7 times more Potassium, 5 times more Zinc and 4016.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.5 times more Selenium than Raw sprouted alfalfa seeds.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Alfalfa Seeds have 93.9 times more Omega 3, 2.4 times more Carbohydrate, 8.9 times more Fiber and 6.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3 times more Fat, 2.5 times more Saturated Fat, 1.6 times more Omega 6 and 2 times more Sugars than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3