Nutrient Comparison: Sprouted Alfalfa Seeds VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Alfalfa Seeds versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Alfalfa Seeds vs Sunflower Seed Butter:
- 7 ounces of Sprouted Alfalfa Seeds have 1.4 times more Vitamin B1 and 3 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 14 times more Vitamin B3, 2.1 times more Vitamin B5, 16.2 times more Vitamin B6, 6.6 times more Vitamin B9 and 1144.5 times more Vitamin E than Raw sprouted alfalfa seeds.
- 7 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Raw sprouted alfalfa seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Alfalfa Seeds vs Sunflower Seed Butter:
- 7 ounces of Sprouted Alfalfa Seeds have 149.7 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Calcium, 10.2 times more Copper, 4.3 times more Iron, 11.5 times more Magnesium, 11 times more Manganese, 9.5 times more Phosphorus, 7.3 times more Potassium, 174 times more Selenium and 5.3 times more Zinc than Raw sprouted alfalfa seeds.
- 7 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Alfalfa Seeds have 3.5 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 26.8 times more Energy, 80 times more Fat, 67.8 times more Saturated Fat, 41.6 times more Omega 6, 11.1 times more Carbohydrate, 52.7 times more Sugars, 3 times more Fiber and 4.3 times more Protein than Raw sprouted alfalfa seeds.
- 7 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate