Comparing Nutrients in 100 calories Cooked AmaranthVS Cooked Frozen Carrots
Weight per 100 calories
Cooked Amaranth
98g
Cooked Frozen Carrots
270g
Cooked Amaranth has 2.8 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Cooked Frozen Carrots?
Cooked Amaranth VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Amaranth vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Vitamin B1, 4.6 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.7 times more Vitamin E than Cooked Amaranth Grain.
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 100 calories for Cooked Amaranth vs Cooked Frozen Carrots:
100 calories of Cooked Amaranth have 1.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 3.3 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 1.5 times more Copper, 3.9 times more Potassium, 27.1 times more Sodium and 3.3 times more Water than Cooked Amaranth Grain.
Both Cooked Amaranth and Cooked Frozen Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Amaranth have 2.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.3 times more Fiber than Cooked Amaranth Grain.
Both Cooked Amaranth and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.