Nutrient Comparison: Cooked Amaranth VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Amaranth versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Amaranth vs Cooked Frozen Carrots:
- 100 grams of Cooked Amaranth have 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 5.3 times more Vitamin E than Cooked Amaranth Grain.
- 100 grams of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 100 grams for Cooked Amaranth vs Cooked Frozen Carrots:
- 100 grams of Cooked Amaranth have 1.3 times more Calcium, 1.8 times more Copper, 4 times more Iron, 5.9 times more Magnesium, 5.1 times more Manganese, 4.8 times more Phosphorus, 9.2 times more Selenium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.4 times more Potassium and 9.8 times more Sodium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Amaranth have 2.8 times more Energy, 2.4 times more Carbohydrate and 6.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Fiber than Cooked Amaranth Grain.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein