Comparing Nutrients in 100 calories Raw AmaranthVS Potato Skin
Weight per 100 calories
Raw Amaranth
27g
Potato Skin
172g
Raw Amaranth has 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Raw Amaranth or Potato Skin?
Raw Amaranth VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Amaranth or Potato Skin?
Lets compare vitamin content per 100 calories of Raw Amaranth vs Potato Skin:
100 kcal of Raw Potato Skin contain 7.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.4 times more Vitamin C than Uncooked Amaranth Grain.
Both Raw Amaranth and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Raw Amaranth have insufficient amounts of Vitamin B3 and Vitamin C
Both Uncooked Amaranth Grain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Amaranth vs Potato Skin:
100 calories of Raw Amaranth have 1.7 times more Magnesium, 2.3 times more Phosphorus, 9.7 times more Selenium and 1.3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.2 times more Copper, 2.7 times more Iron, 5.2 times more Potassium and 47.2 times more Water than Uncooked Amaranth Grain.
Both Raw Amaranth and Potato Skin contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Amaranth have 13.4 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.4 times more Fiber than Uncooked Amaranth Grain.
Both Raw Amaranth and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Uncooked Amaranth Grain as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.