Comparing Nutrients in 100 calories Raw AmaranthVS Tomato Paste
Weight per 100 calories
Raw Amaranth
27g
Tomato Paste
122g
Raw Amaranth has 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Raw Amaranth or Tomato Paste?
Raw Amaranth VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Amaranth or Tomato Paste?
Lets compare vitamin content per 100 calories of Raw Amaranth vs Tomato Paste:
100 calories of Raw Amaranth have 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 15.1 times more Vitamin B3, 1.7 times more Vitamin B6, 23.6 times more Vitamin C, 16.3 times more Vitamin E and more Vitamin K than Uncooked Amaranth Grain.
100 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Uncooked Amaranth Grain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Amaranth vs Tomato Paste:
100 calories of Raw Amaranth have 1.3 times more Magnesium, 2.4 times more Manganese and 1.5 times more Phosphorus than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.1 times more Copper, 1.8 times more Iron, 9 times more Potassium, 1.3 times more Selenium, 66.7 times more Sodium and 29.5 times more Water than Uncooked Amaranth Grain.
Both Raw Amaranth and Tomato Paste contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Amaranth have 4 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 32.6 times more Sugars, 2646.8 times more Fructose, 2.8 times more Fiber and 1.4 times more Protein than Uncooked Amaranth Grain.
Both Raw Amaranth and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Uncooked Amaranth Grain as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.