Tomato Paste VS Cooked Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Amaranth?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Amaranth:
- 100 calories of Tomato Paste have 5 times more Vitamin B1, 8.7 times more Vitamin B2, 16.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 28.2 times more Vitamin E than Cooked Amaranth.
- While 100 kcal of Cooked Amaranth Grain contain 1.5 times more Vitamin B9 than Canned Tomato Paste.
- 100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 100 calories for Tomato Paste vs Cooked Amaranth:
- 100 calories of Tomato Paste have 3 times more Copper, 1.8 times more Iron, 9.3 times more Potassium, 12.2 times more Sodium and 1.2 times more Water than Cooked Amaranth.
- While 100 kcal of Cooked Amaranth Grain contain 2.3 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Cooked Amaranth contain similar levels of Calcium, Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 1.3 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Cooked Amaranth.
- Both Tomato Paste and Cooked Amaranth offer comparable quantities of Energy per 100 calories.