Nutrient Comparison: Tomato Paste VS Cooked Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Amaranth:
- 14 ounces of Tomato Paste have 4 times more Vitamin B1, 7 times more Vitamin B2, 13.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 22.6 times more Vitamin E than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 1.8 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Amaranth:
- 14 ounces of Tomato Paste have 2.4 times more Copper, 1.4 times more Iron, 7.5 times more Potassium and 9.8 times more Sodium than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 1.3 times more Calcium, 1.5 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cooked Amaranth contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2 times more Fiber than Cooked Amaranth.
- Both Tomato Paste and Cooked Amaranth offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.