Nutrient Comparison: Cooked Amaranth VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Tomato Puree:
- 14 ounces of Cooked Amaranth have 2 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 6.2 times more Vitamin B3 and 10.4 times more Vitamin E than Cooked Amaranth Grain.
- Both Cooked Amaranth and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 14 ounces for Cooked Amaranth vs Tomato Puree:
- 14 ounces of Cooked Amaranth have 2.6 times more Calcium, 2.8 times more Magnesium, 5.1 times more Manganese, 3.7 times more Phosphorus, 7.9 times more Selenium and 2.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Copper and 3.3 times more Potassium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Tomato Puree contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Amaranth have 2.7 times more Energy, 2.1 times more Carbohydrate and 2.3 times more Protein than Tomato Puree.
- Both Cooked Amaranth and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy