Nutrient Comparison: Cooked Amaranth VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Tomato Powder:
- 14 oz of Tomato Powder contain 60.9 times more Vitamin B1, 34.6 times more Vitamin B2, 38.9 times more Vitamin B3, 4 times more Vitamin B6, 5.5 times more Vitamin B9 and 64.5 times more Vitamin E than Cooked Amaranth Grain.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 14 ounces for Cooked Amaranth vs Tomato Powder:
- 14 ounces of Cooked Amaranth have 24.6 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.5 times more Calcium, 8.3 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 14.3 times more Potassium, 22.3 times more Sodium and 2 times more Zinc than Cooked Amaranth Grain.
- Both Cooked Amaranth and Tomato Powder contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 3 times more Energy, 4 times more Carbohydrate, 7.9 times more Fiber and 3.4 times more Protein than Cooked Amaranth Grain.