Comparing Nutrients in 300 calories Cooked AmaranthVS Tomato Puree
Weight per 300 calories
Cooked Amaranth
294g
Tomato Puree
790g
Cooked Amaranth has 2.7 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Tomato Puree?
Cooked Amaranth VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Tomato Puree?
Lets compare vitamin content per 300 calories of Cooked Amaranth vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 4.5 times more Vitamin B1, 9.8 times more Vitamin B2, 16.7 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and 27.8 times more Vitamin E than Cooked Amaranth Grain.
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 300 calories for Cooked Amaranth vs Tomato Puree:
300 calories of Cooked Amaranth have 1.9 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.2 times more Copper, 2.3 times more Iron, 8.7 times more Potassium, 12.5 times more Sodium and 3.1 times more Water than Cooked Amaranth Grain.
Both Cooked Amaranth and Tomato Puree contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 2.4 times more Fiber than Cooked Amaranth Grain.
Both Cooked Amaranth and Tomato Puree offer comparable quantities of Energy and Protein per 300 calories.