Nutrient Comparison: Cooked Amaranth VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Amaranth versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Amaranth vs Tomato Puree:
- 1 pound of Cooked Amaranth has 2 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 6.2 times more Vitamin B3 and 10.4 times more Vitamin E than Cooked Amaranth Grain.
- Both Cooked Amaranth and Tomato Puree provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 1 pound for Cooked Amaranth vs Tomato Puree:
- 1 pound of Cooked Amaranth has 2.6 times more Calcium, 2.8 times more Magnesium, 5.1 times more Manganese, 3.7 times more Phosphorus, 7.9 times more Selenium and 2.4 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.9 times more Copper and 3.3 times more Potassium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Tomato Puree contain similar levels of Iron and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Amaranth has 2.7 times more Energy, 2.1 times more Carbohydrate and 2.3 times more Protein than Tomato Puree.
- Both Cooked Amaranth and Tomato Puree offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy