Nutrient Comparison: Tomato Paste VS Cooked Amaranth per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cooked Amaranth:
- 1 pound of Tomato Paste has 4 times more Vitamin B1, 7 times more Vitamin B2, 13.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 22.6 times more Vitamin E than Cooked Amaranth.
- While 1 lb of Cooked Amaranth Grain contains 1.8 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 1 pound for Tomato Paste vs Cooked Amaranth:
- 1 pound of Tomato Paste has 2.4 times more Copper, 1.4 times more Iron, 7.5 times more Potassium and 9.8 times more Sodium than Cooked Amaranth.
- While 1 lb of Cooked Amaranth Grain contains 1.3 times more Calcium, 1.5 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cooked Amaranth contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2 times more Fiber than Cooked Amaranth.
- Both Tomato Paste and Cooked Amaranth offer comparable quantities of Energy, Carbohydrate and Protein per one pound.