Oil Roasted Almonds have 2.4 times more energy per unit of mass than Andrea's, Gluten Free Soft Dinner Roll, which is very high in comparison to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Oil Roasted Almonds?
Andrea's, Gluten Free Soft Dinner Roll VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Andrea's, Gluten Free Soft Dinner Roll vs Oil Roasted Almonds:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 6.4 times more Vitamin B1, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 21.1 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Andrea's, Gluten Free Soft Dinner Roll vs Oil Roasted Almonds:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 5.3 times more Selenium and 1284.9 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 5.4 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.8 times more Fat, 1.5 times more Fiber and 1.6 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.