Comparing Nutrients in 100 calories Apple Juice with Vitamin CVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Apple Juice with Vitamin C
217g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, which is average in comparison to other foods. Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Frozen Roasted Potatoes with Salt?
Apple Juice With Vitamin C VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C vs Frozen Roasted Potatoes with Salt:
100 calories of Apple Juice with Vitamin C have 62.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Apple Juice with Vitamin C vs Frozen Roasted Potatoes with Salt:
100 calories of Apple Juice with Vitamin C have 3.6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 1.6 times more Potassium and 27 times more Sodium than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apple Juice with Vitamin C have 38.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.7 times more Fiber and 8 times more Protein than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein