Nutrient Comparison: Apple Juice with Vitamin C VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Apple Juice with Vitamin C versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Apple Juice with Vitamin C have 22.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Apple Juice with Vitamin C vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Apple Juice with Vitamin C have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Iron, 4.5 times more Potassium and 74.5 times more Sodium than Bottled Apple Juice with Vitamin C.
- 14 ounces of Apple Juice with Vitamin C lack sufficient amounts of Iron
- Both Bottled Apple Juice with Vitamin C as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apple Juice with Vitamin C have 13.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2.3 times more Carbohydrate, 13 times more Fiber and 22.2 times more Protein than Bottled Apple Juice with Vitamin C.
- 14 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy, Fiber and Protein