Nutrient Comparison: Apple Juice with Vitamin C VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Apple Juice with Vitamin C versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apple Juice with Vitamin C vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Apple Juice with Vitamin C have 22.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Apple Juice with Vitamin C vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Apple Juice with Vitamin C have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Iron, 4.5 times more Potassium and 74.5 times more Sodium than Bottled Apple Juice with Vitamin C.
- 7 ounces of Apple Juice with Vitamin C lack sufficient amounts of Iron
- Both Bottled Apple Juice with Vitamin C as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apple Juice with Vitamin C have 13.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2.3 times more Carbohydrate, 13 times more Fiber and 22.2 times more Protein than Bottled Apple Juice with Vitamin C.
- 7 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy, Fiber and Protein