Comparing Nutrients in 100 calories Apples, canned, sweetened, sliced, drained, heated VS Light Mayonnaise-type Salad Dressing

Weight per 100 calories

• Apples, canned, sweetened, sliced, drained, heated: 149g
• Light Mayonnaise-type Salad Dressing: 63.3g

Light Mayonnaise-type Salad Dressing has 2.4 times more energy per unit of mass than Apples, canned, sweetened, sliced, drained, heated, which is above average in comparison to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.

Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Light Mayonnaise-type Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Apples, canned, sweetened, sliced, drained, heated	1%	5%	94%
Light Mayonnaise-type Salad Dressing	2%	57%	41%

Macro Nutrients

	Apples, canned, sweetened, sliced, drained, heated	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.66% 0.64g	6.52% 6.33g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.1g	2.94% 0.94g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.16g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	8% 10.4g	130g per day for Men 19-50 years
Sugars	30.6% 22g	5.82% 4.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.86% 3g	0% 0g	38g per day for Men 19-50 years
Protein	0.48% 0.27g	0.73% 0.41g	56g per day for Men 19-50 years

Vitamins

	Apples, canned, sweetened, sliced, drained, heated	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.5% 4.48μg	0.14% 1.27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	0.53% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.15% 0.015mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.76% 0.12mg	0.016% 0.003mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.96% 0.048mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.05% 0.066mg	0.44% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.95% 3.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.05% 0.025μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.31mg	3.04% 0.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.75% 0.9μg	10.3% 12.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples, canned, sweetened, sliced, drained, heated	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Calcium	0.6% 5.97mg	0.32% 3.16mg	1000mg per day for Men 19-50 years
Copper	8.46% 0.076mg	1.05% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.48% 0.36mg	0.95% 0.076mg	8mg per day for Men 19-50 years
Magnesium	1.07% 4.48mg	0.3% 1.27mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.28% 8.96mg	1.18% 8.23mg	700mg per day for Men 19-50 years
Potassium	3.07% 104mg	0.67% 22.8mg	3400mg per day for Men 19-50 years
Selenium	0.81% 0.45μg	0.46% 0.25μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.48mg	35% 527mg	1500mg per day for Men 19-50 years
Zinc	0.68% 0.075mg	0.4% 0.044mg	11mg per day for Men 19-50 years
Water	3.3% 123g	1.2% 45g	3700g per day for Men 19-50 years

Apples, Canned, Sweetened, Sliced, Drained, Heated VS Light Mayonnaise-type Salad Dressing Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Light Mayonnaise-type Salad Dressing?

Lets compare vitamin content per 100 calories of Apples, canned, sweetened, sliced, drained, heated vs Light Mayonnaise-type Salad Dressing:

• 100 calories of Apples, canned, sweetened, sliced, drained, heated have 11.5 times more Vitamin B6 than Light Mayonnaise-type Salad Dressing.
• While 100 kcal of Light Mayonnaise-type Salad Dressing contain 1.5 times more Vitamin E and 13.8 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
• 100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin K
• 100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B6
• Both Apples, canned, sweetened, sliced, drained, heated as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Apples, canned, sweetened, sliced, drained, heated vs Light Mayonnaise-type Salad Dressing:

• 100 calories of Apples, canned, sweetened, sliced, drained, heated have 8 times more Copper, 4.7 times more Iron, 4.6 times more Potassium and 2.7 times more Water than Light Mayonnaise-type Salad Dressing.
• While 100 kcal of Light Mayonnaise-type Salad Dressing contain 117.7 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
• 100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron and Potassium
• Both Apples, canned, sweetened, sliced, drained, heated as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Apples, canned, sweetened, sliced, drained, heated have 2.4 times more Carbohydrate, 5.2 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
• While 100 kcal of Light Mayonnaise-type Salad Dressing contain 9.9 times more Fat, 9 times more Saturated Fat, 12.7 times more Omega 3 and 20.3 times more Omega 6 than Apples, canned, sweetened, sliced, drained, heated.
• Both Apples, canned, sweetened, sliced, drained, heated and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 100 calories.
• 100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6
• 100 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
• Both Apples, canned, sweetened, sliced, drained, heated as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in 100 calories.