Boiled Red Kidney Beans have 1.7 times more energy per unit of mass than Apples, dehydrated (low moisture), sulfured, stewed, which is average in comparison to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Boiled Red Kidney Beans?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 11.7 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Boiled Red Kidney Beans:
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 22.3 times more Sodium and 2 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.1 times more Calcium, 2.4 times more Copper, 4 times more Iron, 5.2 times more Magnesium, 10.3 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium and 10.4 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 16.3 times more Omega 3, 1.7 times more Fiber and 18 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.