Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 20 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 7 times more Calcium, 4.2 times more Copper, 6.8 times more Iron, 9 times more Magnesium, 17.7 times more Manganese, 11.8 times more Phosphorus, 3 times more Potassium, 3 times more Selenium and 17.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 1.7 times more Energy, 28 times more Omega 3, 2.8 times more Fiber and 31 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.