Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 20 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 7 times more Calcium, 4.2 times more Copper, 6.8 times more Iron, 9 times more Magnesium, 17.7 times more Manganese, 11.8 times more Phosphorus, 3 times more Potassium, 3 times more Selenium and 17.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 1.7 times more Energy, 28 times more Omega 3, 2.8 times more Fiber and 31 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.