Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, with added sugarVS Oil Roasted Almonds
Weight per 100 calories
Apples, dried, sulfured, stewed, with added sugar
121g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 7.3 times more energy per unit of mass than Apples, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or Oil Roasted Almonds?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, with added sugar vs Oil Roasted Almonds:
100 calories of Apples, dried, sulfured, stewed, with added sugar have 2.9 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.9 times more Vitamin B2 and 4.1 times more Vitamin B3 than Apples, dried, sulfured, stewed, with added sugar.
100 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
Both Apples, dried, sulfured, stewed, with added sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, with added sugar vs Oil Roasted Almonds:
100 calories of Apples, dried, sulfured, stewed, with added sugar have 205.7 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 13.3 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 12.5 times more Magnesium, 16.8 times more Manganese, 8 times more Phosphorus and 10.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Oil Roasted Almonds contain similar levels of Potassium per 100 calories.
100 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dried, sulfured, stewed, with added sugar have 8.6 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 107.8 times more Fat, 52.3 times more Saturated Fat, 108.7 times more Omega 6 and 14.5 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Apples, dried, sulfured, stewed, with added sugar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.