Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, with added sugar versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, with added sugar vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 15.3 times more Vitamin B1, 43.4 times more Vitamin B2, 30.3 times more Vitamin B3, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apples, dried, sulfured, stewed, with added sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, with added sugar vs Oil Roasted Almonds:
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have 28.1 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 97 times more Calcium, 22.7 times more Copper, 11.9 times more Iron, 91.3 times more Magnesium, 123 times more Manganese, 58.3 times more Phosphorus, 7.1 times more Potassium and 76.8 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 7.3 times more Energy, 788.1 times more Fat, 382.5 times more Saturated Fat, 795.2 times more Omega 6, 5.5 times more Fiber and 106.2 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
- Both Apples, dried, sulfured, stewed, with added sugar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.