Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is average in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Apples, dehydrated (low moisture), sulfured, stewed?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, without added sugar vs Apples, dehydrated (low moisture), sulfured, stewed:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 1.2 times more Vitamin B6 than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dried, sulfured, stewed, without added sugar and Apples, dehydrated (low moisture), sulfured, stewed provide similar amounts of Vitamin B2 per 100 calories.
Both Apples, dried, sulfured, stewed, without added sugar as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, without added sugar vs Apples, dehydrated (low moisture), sulfured, stewed:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 1.4 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dried, sulfured, stewed, without added sugar and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Copper, Iron, Phosphorus, Potassium and Sodium per 100 calories.
Both Apples, dried, sulfured, stewed, without added sugar as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Apples, dried, sulfured, stewed, without added sugar and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of macro-nutrients per 100 kcal
Both Apples, dried, sulfured, stewed, without added sugar and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Apples, dried, sulfured, stewed, without added sugar as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.