Comparing Nutrients in 100 calories Raw Sulfured Dried ApplesVS Cooked Frozen Carrots
Weight per 100 calories
Raw Sulfured Dried Apples
41.2g
Cooked Frozen Carrots
270g
Raw Sulfured Dried Apples have 6.6 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Cooked Frozen Carrots?
Raw Sulfured Dried Apples VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apples vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9, 3.9 times more Vitamin C, 12.5 times more Vitamin E and 29.8 times more Vitamin K than Raw Sulfured Dried Apples.
100 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Sulfured Dried Apples as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apples vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 16.4 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 12.2 times more Manganese, 5.4 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium, 4.5 times more Sodium, 11.5 times more Zinc and 18.7 times more Water than Raw Sulfured Dried Apples.
100 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apples have 1.3 times more Carbohydrate and 2.1 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 18.1 times more Omega 3, 24.6 times more Omega 6, 2.5 times more Fiber and 4.1 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein