Nutrient Comparison: Raw Sulfured Dried Apples VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Apples versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Apples vs Cooked Frozen Carrots:
- 7 ounces of Raw Sulfured Dried Apples have 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B9, 1.9 times more Vitamin E and 4.5 times more Vitamin K than Raw Sulfured Dried Apples.
- 7 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Sulfured Dried Apples as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Apples vs Cooked Frozen Carrots:
- 7 ounces of Raw Sulfured Dried Apples have 2.3 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium and 1.5 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 1.9 times more Manganese, 1.8 times more Zinc and 2.8 times more Water than Raw Sulfured Dried Apples.
- 7 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Apples have 6.6 times more Energy, 8.5 times more Carbohydrate, 14 times more Sugars and 2.6 times more Fiber than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Omega 3 than Raw Sulfured Dried Apples.
- 7 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apples as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.