Comparing Nutrients in 100 calories Frozen Apples, heatedVS Almond paste
Weight per 100 calories
Frozen Apples, heated
213g
Almond paste
22g
Almond paste has 9.7 times more energy per unit of mass than Frozen Apples, heated, which is very high in comparison to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Almond paste?
Frozen Apples, Heated VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Almond paste?
Lets compare vitamin content per 100 calories of Frozen Apples, heated vs Almond paste:
100 calories of Frozen Apples, heated have 1.7 times more Vitamin B1, 4.9 times more Vitamin B5 and 8.7 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 3.9 times more Vitamin B2 and 7.5 times more Vitamin B9 than Frozen Apples, heated.
100 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Frozen Apples, heated as well as Almond paste have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples, heated vs Almond paste:
100 calories of Frozen Apples, heated have 1.4 times more Copper, 1.7 times more Manganese, 2.4 times more Potassium and 60.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 3.5 times more Calcium, 4.4 times more Magnesium, 3.3 times more Phosphorus and 3 times more Zinc than Frozen Apples, heated.
Both Frozen Apples, heated and Almond paste contain similar levels of Iron per 100 calories.
100 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Zinc
Both Frozen Apples, heated as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples, heated have 2.4 times more Carbohydrate and 2.6 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 8.6 times more Fat, 7.2 times more Omega 6 and 3.2 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Apples, heated provide inadequate amounts of Omega 6 and Protein