Frozen Apples, heated have 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Stewed Canned Tomatoes?
Frozen Apples, Heated VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Apples, heated vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.9 times more Vitamin B1, 5.8 times more Vitamin B2, 30 times more Vitamin B3, 3.6 times more Vitamin B5, 9 times more Vitamin B9 and 35.7 times more Vitamin C than Frozen Apples, heated.
Both Frozen Apples, heated and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples, heated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples, heated vs Stewed Canned Tomatoes:
100 calories of Frozen Apples, heated have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 12.3 times more Calcium, 3.1 times more Copper, 12.7 times more Iron, 7.2 times more Magnesium, 4.5 times more Phosphorus, 4.9 times more Potassium, 5.4 times more Selenium, 133.2 times more Sodium, 6.1 times more Zinc and 1.9 times more Water than Frozen Apples, heated.
100 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples, heated have 3.1 times more Omega 3 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber and 5.7 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Apples, heated provide inadequate amounts of Protein
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Frozen Apples, heated as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.