Nutrient Comparison: Frozen Apples, heated VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Apples, heated versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Apples, heated vs Stewed Canned Tomatoes:
- 1 pound of Frozen Apples, heated has 1.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 16.6 times more Vitamin B3, 2 times more Vitamin B5 and 19.8 times more Vitamin C than Frozen Apples, heated.
- 1 pound of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Frozen Apples, heated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Apples, heated vs Stewed Canned Tomatoes:
- 1 pound of Frozen Apples, heated has 2.5 times more Manganese than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 6.8 times more Calcium, 1.7 times more Copper, 7 times more Iron, 4 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 73.7 times more Sodium than Frozen Apples, heated.
- Both Frozen Apples, heated and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Frozen Apples, heated as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Apples, heated has 1.9 times more Carbohydrate and 1.3 times more Fiber than Stewed Canned Tomatoes.
- Both Frozen Apples, heated as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.