Comparing Nutrients in 100 calories Frozen ApplesVS Frozen Broccoli Spears
Weight per 100 calories
Frozen Apples
208g
Frozen Broccoli Spears
345g
Frozen Apples have 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples or Frozen Broccoli Spears?
Frozen Apples VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Apples vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 9.2 times more Vitamin B1, 17.2 times more Vitamin B2, 18.2 times more Vitamin B3, 7.4 times more Vitamin B5, 8.5 times more Vitamin B6, 155.6 times more Vitamin B9 and 1130.5 times more Vitamin C than Frozen Apples.
100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 17 times more Calcium, 6.6 times more Iron, 8.8 times more Magnesium, 2.5 times more Manganese, 12.2 times more Phosphorus, 5.4 times more Potassium, 15.7 times more Selenium, 9.4 times more Sodium, 11.3 times more Zinc and 1.7 times more Water than Frozen Apples.
Both Frozen Apples and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples have 1.4 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12.2 times more Omega 3, 3.8 times more Fiber and 18.1 times more Protein than Frozen Apples.
Both Frozen Apples and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Apples provide inadequate amounts of Protein
Both Frozen Apples as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.