Comparing Nutrients in 100 calories Frozen ApplesVS Baked Potato Skin
Weight per 100 calories
Frozen Apples
208g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.1 times more energy per unit of mass than Frozen Apples, which is above average in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples or Baked Potato Skin?
Frozen Apples VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Apples vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 17.7 times more Vitamin B3, 3.8 times more Vitamin B5, 4.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 32.7 times more Vitamin C than Frozen Apples.
100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples vs Baked Potato Skin:
100 calories of Frozen Apples have 7.6 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.4 times more Copper, 9.5 times more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Frozen Apples.
Both Frozen Apples and Baked Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Frozen Apples lack sufficient amounts of Magnesium and Zinc
Both Frozen Apples as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples have 7 times more Omega 3 and 29.8 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Fiber and 3.7 times more Protein than Frozen Apples.
Both Frozen Apples and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Apples provide inadequate amounts of Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Frozen Apples as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.