Nutrient Comparison: Frozen Apples VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Apples versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Apples vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 9.4 times more Vitamin B1, 9.6 times more Vitamin B2, 73 times more Vitamin B3, 15.9 times more Vitamin B5, 18.1 times more Vitamin B6, 22 times more Vitamin B9 and 135 times more Vitamin C than Frozen Apples.
- 5 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Apples vs Baked Potato Skin:
- 5 ounces of Frozen Apples have 1.8 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 8.5 times more Calcium, 14.1 times more Copper, 39.1 times more Iron, 14.3 times more Magnesium, 3.6 times more Manganese, 12.6 times more Phosphorus, 7.4 times more Potassium and 9.8 times more Zinc than Frozen Apples.
- 5 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Apples as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Apples have 7.2 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.1 times more Energy, 3.7 times more Carbohydrate, 6.1 times more Fiber and 15.3 times more Protein than Frozen Apples.
- 5 ounces of Frozen Apples provide inadequate amounts of Energy and Protein
- Both Frozen Apples as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.