Nutrient Comparison: Baked Potato Skin VS Frozen Apples, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Frozen Apples, heated:
- 5 ounces of Baked Potato Skin have 8.7 times more Vitamin B1, 9.6 times more Vitamin B2, 71.3 times more Vitamin B3, 15 times more Vitamin B5, 19.2 times more Vitamin B6, 22 times more Vitamin B9 and 33.8 times more Vitamin C than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Frozen Apples, heated:
- 5 ounces of Baked Potato Skin have 6.8 times more Calcium, 12.6 times more Copper, 37.1 times more Iron, 14.3 times more Magnesium, 4.2 times more Manganese, 12.6 times more Phosphorus, 7.5 times more Potassium and 9.8 times more Zinc than Frozen Apples, heated.
- While 5 oz of Frozen Apples, heated contain 1.8 times more Water than Baked Potato Skin.
- 5 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Frozen Apples, heated lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 4.2 times more Energy, 3.8 times more Carbohydrate, 6.1 times more Fiber and 14.8 times more Protein than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Frozen Apples, heated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.