Comparing Nutrients in 100 calories Red Delicious ApplesVS Canned Orange Juice
Weight per 100 calories
Red Delicious Apples
170g
Canned Orange Juice
213g
Red Delicious Apples have 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Canned Orange Juice?
Red Delicious Apples VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Red Delicious Apples vs Canned Orange Juice:
100 calories of Red Delicious Apples have 20.7 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.8 times more Vitamin A, 3.3 times more Vitamin B1, 3.4 times more Vitamin B3, 4.4 times more Vitamin B5 and 10 times more Vitamin B9 than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Canned Orange Juice provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 100 calories.
100 calories of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Red Delicious Apples vs Canned Orange Juice:
100 calories of Red Delicious Apples have 1.3 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Canned Orange Juice contain similar levels of Copper and Iron per 100 calories.
100 calories of Red Delicious Apples lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw Red Delicious Apples with skin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Delicious Apples have 1.9 times more Fructose and 6.1 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Protein than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Red Delicious Apples provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber