Comparing Nutrients in 100 calories Apples no SkinVS Caraway Seed
Weight per 100 calories
Apples no Skin
208g
Caraway Seed
30g
Caraway Seed Spices have 6.9 times more energy per unit of mass than Raw Apples without skin, which is high in comparison to other foods. Apples no Skin having low energy density.
Discover which food has more nutrients per 100 calories - Apples no Skin or Caraway Seed?
Apples No Skin VS Caraway Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples no Skin or Caraway Seed?
Lets compare vitamin content per 100 calories of Apples no Skin vs Caraway Seed:
100 calories of Apples no Skin have 1.3 times more Vitamin C than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.2 times more Vitamin E than Raw Apples without skin.
100 calories of Apples no Skin have insufficient amounts of Vitamin B3 and Vitamin E
Both Raw Apples without skin as well as Caraway Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apples no Skin vs Caraway Seed:
100 calories of Apples no Skin have 60.9 times more Water than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 19.9 times more Calcium, 4.2 times more Copper, 33.4 times more Iron, 9.3 times more Magnesium, 4.9 times more Manganese, 7.4 times more Phosphorus, 2.2 times more Potassium, more Selenium and 15.9 times more Zinc than Raw Apples without skin.
100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apples no Skin have 1.8 times more Carbohydrate and 109.5 times more Sugars than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 16.2 times more Fat, 3.1 times more Omega 3, 14.5 times more Omega 6, 4.2 times more Fiber and 10.6 times more Protein than Raw Apples without skin.
Both Apples no Skin and Caraway Seed offer comparable quantities of Energy per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Omega 3, Omega 6 and Protein