Nutrient Comparison: Apples no Skin VS Caraway Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples no Skin versus 5 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples no Skin vs Caraway Seed:
- 5 oz of Caraway Seed Spices contain 9 times more Vitamin A, 20.2 times more Vitamin B1, 13.5 times more Vitamin B2, 39.6 times more Vitamin B3, 9.7 times more Vitamin B6, more Vitamin B9, 5.3 times more Vitamin C and 50 times more Vitamin E than Raw Apples without skin.
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Apples without skin as well as Caraway Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apples no Skin vs Caraway Seed:
- 5 ounces of Apples no Skin have 8.8 times more Water than Caraway Seed.
- While 5 oz of Caraway Seed Spices contain 137.8 times more Calcium, 29.4 times more Copper, 231.9 times more Iron, 64.5 times more Magnesium, 34.2 times more Manganese, 51.6 times more Phosphorus, 15 times more Potassium, more Selenium and 110 times more Zinc than Raw Apples without skin.
- 5 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples no Skin have 15.8 times more Sugars than Caraway Seed.
- While 5 oz of Caraway Seed Spices contain 6.9 times more Energy, 112.2 times more Fat, 21.4 times more Omega 3, 100.7 times more Omega 6, 3.9 times more Carbohydrate, 29.2 times more Fiber and 73.2 times more Protein than Raw Apples without skin.
- 5 ounces of Apples no Skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein