Boiled Skinless Apples have 2.1 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or Cooked Broccoli Raab?
Boiled Skinless Apples VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Skinless Apples vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 240.6 times more Vitamin A, 22.4 times more Vitamin B1, 24.7 times more Vitamin B2, 45 times more Vitamin B3, 20.6 times more Vitamin B5, 10.6 times more Vitamin B6, 150.5 times more Vitamin B9, 392.2 times more Vitamin C, 107.3 times more Vitamin E and 904.5 times more Vitamin K than Boiled Raw Apples Without Skin.
100 calories of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Raw Apples Without Skin as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Skinless Apples vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 50 times more Calcium, 4.5 times more Copper, 14.2 times more Iron, 19.1 times more Magnesium, 6.8 times more Manganese, 21.7 times more Phosphorus, 8.3 times more Potassium, 9.2 times more Selenium, 118.7 times more Sodium, 28.6 times more Zinc and 2.3 times more Water than Boiled Raw Apples Without Skin.
100 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Skinless Apples have 2.1 times more Carbohydrate and 8.4 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3.1 times more Fat, 23.7 times more Omega 3, 2.5 times more Fiber and 31.2 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Skinless Apples provide inadequate amounts of Protein
Both Boiled Raw Apples Without Skin as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.