Nutrient Comparison: Boiled Skinless Apples VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Skinless Apples versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Skinless Apples vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 113.5 times more Vitamin A, 10.6 times more Vitamin B1, 11.7 times more Vitamin B2, 21.2 times more Vitamin B3, 9.7 times more Vitamin B5, 5 times more Vitamin B6, 71 times more Vitamin B9, 185 times more Vitamin C, 50.6 times more Vitamin E and 426.7 times more Vitamin K than Boiled Raw Apples Without Skin.
- 1 pound of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Raw Apples Without Skin as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Skinless Apples vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 23.6 times more Calcium, 2.1 times more Copper, 6.7 times more Iron, 9 times more Magnesium, 3.2 times more Manganese, 10.3 times more Phosphorus, 3.9 times more Potassium, 4.3 times more Selenium, 56 times more Sodium and 13.5 times more Zinc than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Skinless Apples has 4.4 times more Carbohydrate and 17.8 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 11.2 times more Omega 3 and 14.7 times more Protein than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Cooked Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Skinless Apples provide inadequate amounts of Omega 3 and Protein
- Both Boiled Raw Apples Without Skin as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.