Comparing Nutrients in 100 calories Boiled Skinless ApplesVS Frozen Carrots
Weight per 100 calories
Boiled Skinless Apples
189g
Frozen Carrots
278g
Boiled Skinless Apples have 1.5 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or Frozen Carrots?
Boiled Skinless Apples VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Skinless Apples vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 522.6 times more Vitamin A, 4 times more Vitamin B1, 4.5 times more Vitamin B2, 7.2 times more Vitamin B3, 6 times more Vitamin B5, 3.2 times more Vitamin B6, 14.7 times more Vitamin B9, 18.4 times more Vitamin C, 16.8 times more Vitamin E and 43.2 times more Vitamin K than Boiled Raw Apples Without Skin.
100 calories of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Raw Apples Without Skin as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Skinless Apples vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 10.6 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 5.9 times more Magnesium, 2.1 times more Manganese, 6.1 times more Phosphorus, 3.9 times more Potassium, 3.4 times more Selenium, 100.1 times more Sodium, 12.1 times more Zinc and 1.6 times more Water than Boiled Raw Apples Without Skin.
100 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Skinless Apples have 1.6 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 3, 4.2 times more Omega 6, 2 times more Fiber and 4.4 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Skinless Apples provide inadequate amounts of Omega 6 and Protein