Nutrient Comparison: Boiled Skinless Apples VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Skinless Apples versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Skinless Apples vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 10 times more Vitamin B9, 12.5 times more Vitamin C, 11.4 times more Vitamin E and 29.3 times more Vitamin K than Boiled Raw Apples Without Skin.
- 1 kilogram of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Raw Apples Without Skin as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Skinless Apples vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 7.2 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, 68 times more Sodium and 8.3 times more Zinc than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Raw Apples Without Skin as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Skinless Apples has 1.7 times more Carbohydrate and 2.3 times more Sugars than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.4 times more Fiber than Boiled Raw Apples Without Skin.
- Both Boiled Raw Apples Without Skin as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.