Comparing Nutrients in 100 calories Boiled Skinless ApplesVS Almond paste
Weight per 100 calories
Boiled Skinless Apples
189g
Almond paste
22g
Almond paste has 8.6 times more energy per unit of mass than Boiled Raw Apples Without Skin, which is very high in comparison to other foods. Boiled Skinless Apples having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or Almond paste?
Boiled Skinless Apples VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Skinless Apples vs Almond paste:
100 calories of Boiled Skinless Apples have 1.7 times more Vitamin B1 and 10.6 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 4 times more Vitamin B2, 8.4 times more Vitamin B9 and 31.3 times more Vitamin E than Boiled Raw Apples Without Skin.
100 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Boiled Raw Apples Without Skin as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Skinless Apples vs Almond paste:
100 calories of Boiled Skinless Apples have 2.4 times more Potassium and 52.5 times more Water than Almond paste.
While 100 kcal of Almond paste contain 4 times more Calcium, 1.5 times more Copper, 5 times more Magnesium, 3.7 times more Phosphorus and 4.3 times more Zinc than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Almond paste contain similar levels of Iron and Manganese per 100 calories.
100 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Boiled Raw Apples Without Skin as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Skinless Apples have 2.5 times more Carbohydrate, 2.6 times more Sugars and 4.3 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 8.9 times more Fat, 1.3 times more Omega 3, 7.5 times more Omega 6 and 4 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Skinless Apples provide inadequate amounts of Omega 6 and Protein