Nutrient Comparison: Boiled Skinless Apples VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Skinless Apples versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Skinless Apples vs Almond paste:
- 5 ounces of Boiled Skinless Apples have 1.2 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 5.1 times more Vitamin B1, 34.5 times more Vitamin B2, 15 times more Vitamin B3, 2.5 times more Vitamin B5, 73 times more Vitamin B9 and 270.8 times more Vitamin E than Boiled Raw Apples Without Skin.
- 5 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Boiled Raw Apples Without Skin as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Skinless Apples vs Almond paste:
- 5 ounces of Boiled Skinless Apples have 6.1 times more Water than Almond paste.
- While 5 oz of Almond paste contain 34.4 times more Calcium, 13 times more Copper, 8.4 times more Iron, 43.3 times more Magnesium, 7.3 times more Manganese, 32.3 times more Phosphorus, 3.6 times more Potassium, 14 times more Selenium and 37 times more Zinc than Boiled Raw Apples Without Skin.
- 5 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 8.6 times more Energy, 77.1 times more Fat, 45.3 times more Saturated Fat, 11.1 times more Omega 3, 64.8 times more Omega 6, 3.5 times more Carbohydrate, 3.3 times more Sugars, 2 times more Fiber and 34.6 times more Protein than Boiled Raw Apples Without Skin.
- 5 ounces of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein