Comparing Nutrients in 100 calories Boiled Skinless ApplesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Skinless Apples
189g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per unit of mass than Boiled Raw Apples Without Skin, which is average in comparison to other foods. Boiled Skinless Apples having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or Frozen Roasted Potatoes with Salt?
Boiled Skinless Apples VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Skinless Apples vs Frozen Roasted Potatoes with Salt:
Both Boiled Raw Apples Without Skin and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Boiled Raw Apples Without Skin as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Skinless Apples vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Skinless Apples have 3 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 124.4 times more Sodium than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
Both Boiled Raw Apples Without Skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Skinless Apples have 1.2 times more Carbohydrate, 38.2 times more Sugars and 2.2 times more Fiber than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.6 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Skinless Apples provide inadequate amounts of Protein