Nutrient Comparison: Boiled Skinless Apples VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Skinless Apples versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Skinless Apples vs Frozen Roasted Potatoes with Salt:
- Both Boiled Raw Apples Without Skin and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Boiled Raw Apples Without Skin as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Skinless Apples vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Skinless Apples have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.6 times more Iron, 5.1 times more Potassium and 298 times more Sodium than Boiled Raw Apples Without Skin.
- Both Boiled Raw Apples Without Skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Skinless Apples have 16 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 1.9 times more Carbohydrate and 8.5 times more Protein than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Skinless Apples provide inadequate amounts of Energy and Protein