Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Microwave Cooked Apples no skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Microwave Cooked Apples no skin:
- Both Frozen Roasted Potatoes with Salt and Microwave cooked raw apples without skin have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Microwave Cooked Apples no skin:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.9 times more Iron, 4.8 times more Potassium and 298 times more Sodium than Microwave Cooked Apples no skin.
- Both Frozen Roasted Potatoes with Salt as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.3 times more Energy, 1.8 times more Carbohydrate and 7.9 times more Protein than Microwave Cooked Apples no skin.
- While 100 g of Microwave cooked raw apples without skin contain 16.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwave Cooked Apples no skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Microwave Cooked Apples no skin provide inadequate amounts of Energy and Protein